Whatever it is, we meet you where you are
In network with CalOptima
•
Click to join the waitlist now
•
In network with CalOptima
•
Click to join the waitlist now
•
In network with CalOptima • Click to join the waitlist now • In network with CalOptima • Click to join the waitlist now •
-
Individual Therapy
One-on-one sessions tailored to your unique needs, using evidence-based approaches and holistic techniques to help you navigate life’s challenges, manage symptoms, and work toward personal goals.
-
Group Therapy
A supportive space where individuals with shared experiences can connect, learn, and grow together, guided by a skilled therapist. Group sessions foster understanding, skill-building, and community.
-
Couples Therapy
Strengthen communication, rebuild trust, and create deeper connection in a supportive, nonjudgmental space designed for both partners.
-
Psychological Testing
Comprehensive assessments to help clarify diagnoses, inform treatment planning, and guide academic or workplace accommodations.
-
Adolescent & Young Adult Counseling
Specialized support for teens and young adults navigating school pressures, identity development, family relationships, and mental health challenges.
-
Lifestyle & Wellness Counseling
Integrating mental health care with lifestyle medicine, nutrition, and mindfulness strategies to promote overall well-being and resilience.
-
Mindfulness & Yoga-Based Therapy
Incorporating movement, breathwork, and mindfulness to support mental clarity, stress reduction, and emotional balance.
-
Biofeedback
A science-based, non-invasive technique that helps you learn to control physiological responses like heart rate, breathing, and muscle tension to reduce stress and improve mental and physical health.
Anxiety Disorders
Helping you manage worry, panic, and overthinking so you can feel calmer and more in control.
Post-Traumatic Stress Disorder
Guiding you through healing from trauma and reclaiming your sense of safety and peace.
Life Transitions
Guiding you through major changes such as career shifts, parenthood, relocation, or loss with clarity and resilience.
Depression & Mood Disorders
Supporting you in lifting low mood, restoring motivation, and finding joy in daily life.
Coping Skills Training
Equipping you with practical tools to handle stress, conflict, and overwhelming emotions.
Nutrition & Mental Health
Exploring how food, lifestyle, and mental well-being are connected to support your overall health.
Short-Term, Solution-Focused Therapy
Targeted sessions to help you address specific issues and see progress quickly.
Obsessive-Compulsive Disorder
Using evidence-based strategies to reduce intrusive thoughts and compulsive behaviors.
Whole-Person, Holistic Care
Integrating mind, body, and lifestyle strategies for lasting well-being.
Autism Spectrum Disorder & Early Intervention
Providing support for individuals and families to foster growth, skills, and independence.
Relationship & Interpersonal Challenges
Improving communication, setting healthy boundaries, and strengthening connections.
Problem-Solving Support
Helping you untangle challenges and make confident, informed decisions.